Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We have two locations: 
500 South Main Street, Bentonville AR 72712
1438 Chester Ave, Springdale AR 72764

Workout Of The Day

  • Wednesday Sept 28th

    WOD"Bear Complex" climbing5 Rounds Not For Time Complete 7 Unbroken Sets of this Complex:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push PressComplete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round.

  • Tuesday September 27th

    WODRest DayActive Recovery/OpenNorth 11-1 and 530-7pmSouth 11-1 and 5-630pm

  • Monday Sept 26th

    WOD3 RFT of 40 II Unders 30 GS Box Jumps 24/2020 S2OH 115/8510 C2B Pull UpsFX3 RFT of 10 Attempts + 30 Singles30 GS Box Jumps or Step Ups20 S2OH  95/6510 Pull Ups 

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