Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday March 4th

    WOD EMOMx10 3 Front Squats 70-80% if you are not hitting 15.2 on thursday. If you are lighten the load, stretch it out etc 5RFT of 20 Lunges 15 DB G2OH (alternating) 10 HR Push Ups

  • Tuesday March 3

    15.1 and 15.1a aare officially in the books. Incredible start. We saw a ton of PR's on the C&J.

  • Monday Mar 2nd

    WOD Strength  Shoulder Press  3-3-3 Push Press 2-2-2 Push Jerk 1-1-1 Conditioning AMRAPx8 1 Deadlift *Choose load go heavy 5 HSPU 15 Dubs

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