Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday April 16th

    Bench 3-3-3-3-3 AMRAP 7:00 5 Wallballs 20/14 10 Box Jumps 24/20 15 Dubs

  • Tuesday April 15th 2014

    EMOM X15 min 1:00 - 5 burpees 5 Hang Power Snatches min 2:00 - 5 burpees 5 Power Snatches  min 3:00 - 5 burpees 5 Squat Snatches  repeat for 5 rounds post sn loads to whiteboard *Looking for TnGo SN. Choose weight to accomplish. Also try to get all 10 reps completed as quickly as possible and use the remainder of the min to rest

  • Monday April 14th 2014

    Rest Day  Open Gym 11-1 Open Gym 5:30-7:00pm

RSS Feed