Josh Kirts showing off what CF has done for balance and agility......
*Closed Monday May 21, 2012... Due to limited staff and the 2012 CrossFit North Central Regionals we will be closed on Monday. We will resume normal hours Tuesday. Thanks.
WOD
2 person team event for time:
400m Bumper Plate Run 45/25
50 Power Cleans 135/95
75 Box Jumps 24/20
100 Pull Ups
75 SDLHP w/ KB 2/1.5
50 Burpees
400m Bumper Plate Run 45/25
*Only one person works at a time.
35 min. time limit.
Score is the time it takes to complete the WOD or if the team does not complete the WOD in 35min, then the score is 35min plus a one second penalty for every rep not completed and a 1 min penalty added for not completing the last run.
Team CrossFit NWA and our Individual Athletes Katie Bell and Leah Platz will be facing their last day of competition on Sunday. Wish them well and that they finish strong.
We wish all the members who competed and went for support safe travels back to Northwest Arkansas.







