Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day


    Lt Michael Murphy Born May 7th 1976 - Died June 28th 2005 https://www.youtube.com/watch?v=hZ51mD1-zzs Weekend Hours to include 6am, 7am, 8am, 9am, 10, 11am. "Murph" Run 1 Mile 100 Pull Ups  200 Push Ups  300 Air Squats  Run 1 Mile  If you have a vest wear it. 

  • Sunday May 24th

    WOD Strength/BB EMOMx15 1 Power Clean + 1 Squat Clean + 1 Jerk *Climbing Conditioning  100 II Unders  25 TTB 75 II Unders 25 Sit Ups 50 II Unders 25 Sit Ups 25 II Unders 25 TTB 

  • Friday May 22nd

    WOD 5 RFT of Run 400m 10 Deadlifts 225/155  185/135 15 GS Box Jumps 30/24 20 KBS 1.5/1 Rest :30 between rounds 

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