Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday June 30th

    WOD Strength/BB EMOMx10  Odd- 1 rep Thruster climbing *heavy as possible from rack Even- 5 Strict Pull Ups then  Conditioning 50 wallballs 25 Pull Ups 40 Wallballs 20 Pull Ups 30 Wallballs 15 Pull Ups 20 Wallballs 10 Pull Ups 10 Wallballs 5 Pull Ups  

  • Tuesday June 30th

    WOD 10-9-8-7-6-5-4-3-2-1 reps of Power Clean 155/105 Run 200M between each set Cash Out  100 core

  • Monday June 29th

    WOD 10:00 to Establish 1RM Deadlift Rest 3:00 then 25 Burpees 3Rnds of  10 Deads 225/155   50 II Unders 25 Burpees  

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