Workout Of The Day

  • Wednesday January 17th

    WODConditioning AMRAPx 12 5 Deadlifts 225/15510 HSPU15 GS Box Jumps 24/20BB/StrengthDeadlift 3-3-3-3-3 *HeavyFXAMRAPx125 Deads 185/125 155/10510 Scaled HSPU/Pike/DB Press15 GS Box Jumps 20/14Deads3-3-3-3-3

  • Tuesday January 16th

    WODBB/StrengthEMOMx151-3 Snatch Climbing P/S/S make sure you get some SS in prep for conditioning Conditioning For Time9/7 Muscle Ups B/R9 Squat Snatch 135/957/5 Muscle Ups7 Squat Snatch 5/3 Muscle Ups5 Squat SnatchSub 2:1 C2B Pull UpsFXEMOMx15Snatch 1-3 Reps climbing *quality vs quantityFor time 18 Banded C2B 0r Pull Ups9 Power Sn + OHS14 Banded C2B or Pull Ups7 Power Sn + OHS10 Banded C2B or Pull Ups5 Power Sn + OHS

  • Monday January 15th

    WODRest Day Open/Active Recovery 11-1 and 5:00-6:30

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On Ramp Class

The next group on ramp class will begin January 2nd at our Bentonville location.

We will meet Tuesday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Future on ramp dates: Jan 15-20.

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