Workout Of The Day

  • Monday January 15th

    WODRest Day Open/Active Recovery 11-1 and 5:00-6:30

  • Sunday January 14th

    WODBB/StrengthEMOMx10 climbing1 Squat Clean Thruster Conditioning5 RFT of20 Pull Ups 20 Push Ups20 Sit Ups20 Air Squats FXEMOMx101 Sc CL Thruster climbing3-5 Rnds of15 Pull Ups15 Push Ups15 Sit Ups 15 Air Squats  

  • Saturday January 13th

    2 Days left until the deadline for equipment fundHTTP://WWW.CROSSFITNWA.COM/EQUIPMENT-UPGRADEWODBB/Strength2 Person Teams EMOMx14 alternating w partnerOdd-1-3 Power Cleans climbingEven- RestConditioning AMRAPx16 w/ Partner 3 Wallballs 3 Hang Power Cleans 3 Lateral Burpees6 Wallballs 6 Hang Power Cleans 6 Lateral Burpees9 Wallballs 9 Hang Power Cleans 9 Lateral BurpeesPartner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.HPC load = 1.135/95 2. 115/85 3. 95/65 scale as needed

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On Ramp Class

The next group on ramp class will begin January 2nd at our Bentonville location.

We will meet Tuesday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Future on ramp dates: Jan 15-20.

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