Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We have two locations: 
500 South Main Street, Bentonville AR 72712
1438 Chester Ave, Springdale AR 72764

Workout Of The Day

  • Saturday May 27th

    WODDeck of CardsAs many cards as possible in 22:00 Hearts - Burpee Box Jump up n Overs 30/24 (regional standards)Clubs- Hang Power Snatch 75/55Spades - WallballsDiamonds - Tos 2 BarJokers - 800m Row (200m increments)Ace=21 repsKings= 15 repsQueens=14 reps Jack=13 reps 

  • Friday May 26

    WODStrength/BBDeadlift 10-5-10-5-10-5Conditioning EMOMx16Odd- 2 Burpee 3 Front Squats 4 S2OHEven - 25 II Unders 

  • Thursday May 25th

    WODChoice of5 Rounds of Cindy + 5 Clean & Jerks *any style4 Rounds of Cindy + 4 Clean & Jerks3 Rounds of Cindy + 3 Clean & Jerks2 Rounds of Cindy + 2 Clean & Jerks1 Round of Cindy + 1 Clean & Jerk Cindy= 5 Pull Ups 10 Push Ups 15 Air Squats Load 70% of 1 RM of current C&Jor5 Rounds of Mary & 5 Snatch *any style4 Rounds of Mary & 4 Snatch 3 Rounds of Mary & 3 Snatch 2 Rounds of Mary & 2 Snatch1 Round of Mary & 1 SnatchMary= 5 HSPU 10 Pistols 15 Pull Ups...

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