Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Sunday Apr 26th

    WOD 2 Person Teams Buy In 100 Wallballs then  "DT" 5 Rounds of  12 Deadlifts 155/105 9 Hang Power Cleans  6 Push Jerks then  Buy Out  50 Wallballs *During this workout you may split all the reps ups as needed. Only 1 athlete working at a time. Extra Credit  Masters Qualifier WOD #1 AMRAP 5:00 5 MU 10 Power Cleans 155/105 *This is an individual workout.

  • Friday April 24th

    WOD Strength  EMOMx12 1:00-3:00 1 Squat Clean @75% 4:00-6:00 1 Squat Clean @ 80% 7:00-9:00 1 Squat Clean @ 85% 10:00-12:00 1 Squat Clean @90% Conditioning  AMRAPx12 3/2 Muscle Ups  6 Power snatches 95/65 9 OHS 95/65 12 TTB 15 Dubs  

  • Thursday Apr 23rd

    WOD "Fight Gone Bad" Three rounds of: Wall-ball 20/14 10 ft target (Reps) Sumo deadlift high-pull, 75/55  (Reps) Box Jump, 20" (Reps) Push-press, 75/55 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.

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