Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thursday June 30

    Rest Day Open Gym 11:00 - 1:00, and 5:30 to 7:00. Don't forget to place your order for Evolve Paleo!

  • Wednesday July 29th

    Jason Boze before and 52 pounds less after. Awesome job Jason WOD Strength/Skill EMOMx15 1 Power Clean + 1 Push Press+ 1 Push Jerk *climbing Conditioning AMRAPx10 5 Burpees 10 OHS 95/65 35 II Unders 

  • Tuesday July 28

    Our Champion WOD AMRAPx20  "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats  EMOM 1 DB Squat Snatch (choose load)

RSS Feed