Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday Feb 27th

    WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)   WORKOUT 15.1a 1-rep-max clean and jerk 6-minute time cap Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) S...

  • Thursday Feb 26th

    #TBT Motivation Ready or not it's time...The 2015 Open is upon us. Let the "In house" Games begin. Watch Party - They will release the workout at 7pm.

  • Wednesday Feb 25th

    Concealed Carry class- The CC class is Saturday starting at 8am and running until around 4pm. It will be held at the Rogers Police Department (1905 South Dixieland Road) 2015 Open - Most everyone has seen the team rosters by now. Lets try and get a team name as soon as possible.

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