Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday July 11

    Rest day - Closed *On ramp class meets at 7pm

  • Thursday July 10

    3 attempts of MEUB TnGo power snatches then buy in 50 core movements flight simulator 10-20-30-40-50-40-30-20-10 double unders buy out 50 core movements

  • Wednesday July 9

    Wednesday July 9 "Nancy" 5 RFT 400m run 15 OHS 95/65

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