On Ramp Class

The next group on ramp class will begin October 16 at our Bentonville location.

We will meet Monday, Wednesday and Friday at 6:00pm. Cost is $125 per person. Each class is 1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

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Workout Of The Day

  • Sunday September 24

    Shoulder Press2-2-2-2-2 climbingAMRAP x 412 Game Style Box Jumps 30/249 KBS 2/1.56 HSPUrest 2 minutesAMRAP x 412 Game Style Box Jumps 24/209 KBS 1.5/16 HSPU

  • Saturday Sept 23rd

    Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan.

  • Friday Sept 22

    AMRAPx20 Alternating Rounds7 Power Snatches 95/657 TTBRun 200m7 Thrusters 95/657 Pull UpsRun 200mFX15-20:007 Power Snatches7 TTB/KR/MBSURun 100m7 Thrusters or Wallballs7 Pull Ups or RRRun 100m

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