Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Thurs Apr 24

    Class Schedule: 5:30am -open 6:30am - open  8:30am - open 11am - open 12pm - open 2:30 pm - Closed Not a regular schedule class OTA athletes only 3:30pm - open 4:30pm - Open 5:30pm - open 6;30pm - open Be on time to class. Being late is disrespectful and unprofessional Late fee 0-10 min = 20 burpees 20+ =50 burpees WOD  Kara- Bel 15 Rnds for time of 10 Wallballs 20/14 2 Power Snatchs 135/95

  • Wednesday Apr 23

    Strength Jerk (power or split) 1-1-1-1-1 then Conditioning Death by Sq Clean Thrusters *Post load and # of rounds completed

  • Tuesday Aprl 22 2014

    Rest Day  Open Gym 11-1 Open Gym 5:30 -7

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