Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday Jan 30

    -Saturday we will be closed for the women's self defense class. -CFK WILL still be from 12-12:45 -We are currently 3rd worldwide and easily 1st in our region. This year is going to a ton of fun..

  • Thursday Jan 29th

    Brief- Remember this Saturday is the women's only self defense class. Hours are 9-11 an 1-3 WOD Conditioning  Buy in 75 Dubs 18-15-12 reps of Dips or GS Push Ups  *If you can MU into rings do so KBS 1.5/1 Buy Out 75 Dubs  Strength  Establish 7 RM of  Back Squats  *2 attempts 

  • Wednesday Jan 28th

    2015 CF Open  Judges- We will be in need of a ton of judges this year. Requirements to be a judge are as follows: minimum of 1 year CF experience and judges course completed and certificate on file. For those athletes trying to get to that next level judges will need a minimum of 2 years of CF experience and judges course complete.

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