Workout Of The Day

  • Tuesday November 21st

    Box News - Thanksgiving hours - North 7-10:30 and South 8-10.  WODChoice of Totals"CFT"Deadlift Back SquatShoulder Pressor "New CFT"Overhead SquatBench PressClean 3 attempts at each lift for heaviest lift. Post total as scoreCash Outwith a running clock dead hang from pull up bar for a total of 5:00.

  • Monday November 20

    WODRest Day Open Active/RecoveryNorth 11-1 and 5:30-7South 11-1 and 5:00-6:30

  • Sunday November 19th

    U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov.

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On Ramp Class

The next group on ramp class will begin December 11 at our Bentonville location.

We will meet Monday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 ( to reserve your spot. 

Future on ramp dates: Jan 2-6, and Jan 15-20.

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