Workout Of The Day

  • Tuesday June 19th

    WOD"Karen"For TIme150 Wallballs 20/14Cash Out 4x200mRun (250m Row)1:00 rest between each Post total time as score Time Cap 13:00 FXFor TIme 75-100 Wall balls4x200m Sprint Rest 1:00 between rounds

  • Monday June 18th

    “ALWAYS”Sarah Avery, born December 2, 1992, and held by God June 18th, 1994. Though we never met, we will never forget….Always Missing Sarah.Precious Sarah died on June 18th, 1994, just 18 months and 16 days old from viral acute myocarditis. From that year forward, June 18th was a dark day for the Julius family and an emotionally dangerous time for Sarah’s mother, Cathy.

  • Friday June 15th

    WODBB/StrengthBack Squats Climbing to a heavy tripleConditioning "Grace"30 Clean & Jerks 135/95

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