Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Monday Aug 3rd 15

    It was great to visit and ol protege, check out his new box CF Reviver, and watch him marry the women of his dreams. Congrats Jeremy Kochis. Very proud of you my brother  WOD Rest Day  Open Gym 11-1 Open Gym 5:30-7

  • Sunday Aug 2nd

    Packed house Saturday getting they Snatch on WOD 2 Person Teams  AMRAPx17 20 Box Jump up n overs 24/20 15 Wallballs 10 Deadlifts 225/155 5 Wallclimbs 1 Rope Climb

  • Saturday Aug st

    WOD Strength/BB Push Press (from rack) 4-4-4-4-4-4 climbing then Conditioning Death By Power Snatch 135/95  115/85  95/65  Goal should be 7-15 rounds *at failure rest 1min drop wait and start to get to at least 15 rounds .  

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