Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday March 31st

    David Hastings 15.5 Saturday April 4th we will be celebrating the end of the 2015 Open. We wil start at 12:00 and go until 2ish. We will be doing the Chris Kyle hero workout (Individual or team) in the parking lot.

  • Monday March 30

    15.5 claims another victim  WOD "Filthy 50" Box Jumps 24/20 Jumping Pull Ups KBS 1pd Lunges K2E Push Press 45/35 Hip XT WB Burpees II's 

  • Sunday March 29th

    The end of 2015 Open is upon us. There will be a few straglers here and there giving 15.5 one last shot. Why are they doing it again.

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