Workout Of The Day

  • Wednesday May 23rd

    WODRest DayOpen/Active Recovery5:00-6:45am11-1:00pm5:00-6:30pm 

  • Monday May 21st

    WODBB/StrengthEMOMx20Min 1-5 1 Hang Power Clean + 1 Power Clean @Launch + 1 JerkMin 6-10 1 Power Clean + 1 FS + 1 JerkMin 11-20 1 Clean & Jerk Climbing HAPCapacity/Conditioning 2 Rnds5 Deadlifts 275/19510 Bar Facing Burpeesthen2 Rnds5 Deadlifts 225/15510 Bar Facing Burpees

  • Sunday May 20th

    WODBuy In/Out Run 400mthen 6 Rounds of6 KBS 2/1.56 Box Jump Up/Over 30/246 Hang Power Snatch 95/656 HSPU6 Squat Clean Thruster 95/656 C2B Pull UpsTime Cap 33:00FXBuy In/Out Run 400mthen 4 rounds of6 KBS 1.5/1 1/25#6 Box Jump/Step Up/Over 24/20 20/146 Hang Power Snatch 75/556 HSPU/Pike/Stink Bug/DB Press6 Power Clean + Thruster 6 Pull Ups/Ring Rows

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