Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Saturday Oct 10th

    "Real Men Wear Pink" Campaign benefiting American Cancer Soiciety  Box News- Saturday we will be having a social/team wod benifiting the American Cancer Society. We will be 3.2.1.GO at around 10:15. There will be door prizes consisting of Razorback football tickets (Homecoming to include parking pass), Tusk & Trotter gift certificate, Coleman cooler, Monster product/paraphernalia, Progenex Pro Pack along with other items.

  • Friday Oct 9th

    WOD Strength/BB Bench Press 3-3-2-2-1-1-1 Cinditioning  "JT"21-15-9 reps of HSPU Dips Puah Ups 

  • Thursday Oct

    WOD Row 500 or Run 400 25 Power Cleans 135/95 25 Box Jump Up n Overs 24/20 25 TTB 50 Wallballs 25 TTB 25 Box Jumps up n Overs  25 Power Cleans 

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