Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday April 28th

    WOD Strength  Behind the Neck Jerk 1-1-1-1-1-1-1- Conditioning AMRAPx8 Run 200m 20 Squats 20 TTB

  • Monday Apr 27

    WOD Chipper  For Time complete 25 Dubs 50 Thrusters 115/85  95/65 25 Dubs 40 C2B Pull Ups 25 Dubs 30 Burpee Box Jumps 24/20 25 Dubs 20 Strict HSPU 25 Dubs 10 Pistols 25 Dubs

  • Sunday Apr 26th

    WOD 2 Person Teams Buy In 100 Wallballs then  "DT" 5 Rounds of  12 Deadlifts 155/105 9 Hang Power Cleans  6 Push Jerks then  Buy Out  50 Wallballs *During this workout you may split all the reps ups as needed. Only 1 athlete working at a time. Extra Credit  Masters Qualifier WOD #1 AMRAP 5:00 5 MU 10 Power Cleans 155/105 *This is an individual workout.

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