Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Monday December 22nd

    WOD Rest Day Active recovery/Mobility 11-1 5:30-7

  • Sunday December 21st

    U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

  • Saturday December 20th

    530 PM putting in some work WOD 2 Person Teams Relay Format AMRAP 25:00 5 Deads 4 Hang Power Cleans 3 Front Squats 2 S2OH Loads RX1 135/95 RX2 115/85 RX3 105/75  During this wotkout only 1 athlete works at a time. Athlete 1 must complete 1 full round before athlete 2 can work. At any point if either athlete needs assistance there is a 3 ea burpee penalty.

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