Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday Jan 27th

    Check out our facebook page "Team CFNWA Open Forum". Here we will asnswer any questions or concerns you have about the open. Experience something amazing.

  • Monday Jan

    We are fastly approaching February and the Open. Our in house team comp is going to be Epic. Don't miss out.

  • Sunday Jan 25th

    Packed house all day yesterday. Love'n the energy WOD "Strength" 30:00 to establish a heavy single or new 1RM Snatch  Clean & Jerk *These can be any method Power,split, squat, but must be from floor Conditioning "Smacks"  AMRAPx8 5 Deadlifts 135/95 115/85  95/65 5 Hang Power Cleans  5 Front Squats  5 Jerks

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