Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday May 22nd

    WOD 5 RFT of Run 400m 10 Deadlifts 225/155  185/135 15 GS Box Jumps 30/24 20 KBS 1.5/1 Rest :30 between rounds 

  • Thursday May 21

    What does it take to get to this level? WOD Strength/Skill EMOMx12 Snatch work Min 1-3 1 Hang Power Snatch + 1 Snatch Balance  Min 4-6 2 Pause snatch at launch  (from floor 2 sec pause)  Power/split/squat Min 7-9  1 Snatch (floor, full)  Min 10-12 Snatch (full, floor) **Min 1-6 should be around 70-75% **Min 7-12 should increase up to about 85-90% rest put equip away then  Conditioning AMRAPx3 9 Thrusters 95/65 9 Pull Ups rest 1:00 AMRAP x3  6 Power Snatches 95/...

  • Wednesday May 20th

    Check the go fund me page helping Denny get to the CF Games. This is not a cheap task. http://www.gofundme.com/uvwaqw WOD "The Bear Complex"  5 Rounds of This is one rep: 1.

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