Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Sunday Aug 30

    WOD 2 Person Teams 3 Hang Power Cleans  24 C2B Pull Ups 6 Hang Power Cleans  21 C2B Pull Ups 9 Hang Power Cleans  18 C2B Pull Ups 12 Hang Power Cleans 15 C2B Pull Ups 15 Hang Power Cleans  12 C2B Pull Ups 18 Hang Power Cleans  9 C2B Pull Ups 21 Hang Power Cleans 6  C2B Pull Ups 24 Hang Power Cleans 3 C2B Pull Ups *Row 1000m at some point  RX1 155/105  RX2 135/95 RX3 115/85

  • Saturday Aug 29th

    U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan.

  • Friday Aug 28th

    Strength/BB EMOMx12  Snatch Odd- Lift (Not TnG) Even- Rest min 1 - 3 reps at 70% min 2 rest  min 3 - 3 reps at 75% min 4 rest min 5 - 2 reps @ 80% min 6 rest min 7 2 reps @ 80% min 9 rest min 10 1 rep @ 95% min 11 rest  min 12 1 rep @ 95% Conditioning  21-15-9-6-3 reps of Power Snatch 75/55 30 II's between ea 

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