Workout Of The Day

  • Thursday December 14th

    It was a Very tough cycle. If you hit all 3 days please be smart and take a rest day or do some active recovery/mobilityWODRest Day Open Active RecoveryBoth locations 11-1 and 5:00-6:30pm

  • Wednesday December 13th

    Happy 7th Birthday to my little buddy Chance. They grow up way too fast. So much love for this little dude.WOD10-9-8-7-6-5-4-3-2-1 reps of Thrusters 95/651-2-3-4-5-6-7-8-9-10 reps ofHSPU**EMOM 4 Lateral Burpees FX2 Lateral BurpeesPike PU/DB Press etcCash Out 5:00 to complete500m Row with remianing time max reps of OHS 115/85Score is total # of OHS

  • Tuesday December 12

    WODBB/StrengthEMOMx24 Snatch Complex climbingSnatch GR PP 3-3-3Snatch Balance 1-1-1Snatch Gr High Pull 1-1-1Snatch 1-1-1 *3 attempts onlyDuring this complex there are 12 sets. Partner up and rotate minutes lifting and resting. Odd-Lift Even Rest Conditioning 75 Power Snatches 75/55Time Cap 13:00FX50 Power Snatch

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On Ramp Class

The next group on ramp class will begin January 2nd at our Bentonville location.

We will meet Tuesday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Future on ramp dates: Jan 15-20.

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