Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Tuesday December 23

    Strength  The “New” Crossfit Total Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep You get 3 attempts once you start the lifts that you plan to use for your score. Clean is from the ground, power or squat. Conditioning  75 Wallballs (half Karen)  Time cap 5:00 Looking for an all out 5:00 sprint here trying to get all 75 in.  Post lift totals and time completed or # of reps completed in 5:00

  • Monday December 22nd

    WOD Rest Day Active recovery/Mobility 11-1 5:30-7 CrossFit Kids at 5:30pm  

  • Sunday December 21st

    U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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