Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Wednesday March 25th

       Don't forget Thursday night we will be here for the release of 15.5. FINISH STRONG!!! JYD  Burgener Warm Up  Skill Transfer Exercises WOD Strength/skill EMOMx10 Sntach + OHS (looking for full sn here plus 1 ohs) work up to a heavy set  then Conditioning AMRAPx8 20 II Unders 8 T2B                                           

  • Tuesday March 24th

    Open - Starting next week we will resume the 3 on 1 off schedule AND back to regular programming of workouts. Sunday March 29th will start our 3 day cycle Thursday will be a rest day. One more Open workout.

  • Monday March 23

    5 RFT 4 front squats 225/145, 185/125, 155/105 3/2 muscle ups 2 ring dips 1 clean and jerk (same load as front squat) then 4 x 100m sprint (rest as needed between sets) score is slowest time

RSS Feed