Workout Of The Day

  • Sunday February 25th

    "Havana"WODComplete as many rounds as possible in 25 minutes of:150 double-unders50 push-ups15 power cleansMen: 185 lb.Women: 125 lb.This workout is recommended to be a 2 person team wodItalian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011.

  • Saturday February 24th

    WODRest Day No Regular Classes Registered Open Athletes - 10 -12pm Doors open at 9:30amWe will run heats at 10:00, 10:30, 11:00, & 11:30 Lights out at 12:00

  • Friday February 23

    WODWORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb.

RSS Feed

On Ramp Class

The next group on ramp class will begin January 2nd at our Bentonville location.

We will meet Tuesday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Future on ramp dates: Jan 15-20.

home-categories-Join CFNWA
home-categories-Try CFNWA
EquippgradeCFNWA