Workout Of The Day

  • Tuesday November 21st

    Box News - Thanksgiving hours - North 7-10:30 and South 8-10.  WODChoice of Totals"CFT"Deadlift Back SquatShoulder Pressor "New CFT"Overhead SquatBench PressClean 3 attempts at each lift for heaviest lift. Post total as scoreCash Outwith a running clock dead hang from pull up bar for a total of 5:00.

  • Monday November 20

    WODRest Day Open Active/RecoveryNorth 11-1 and 5:30-7South 11-1 and 5:00-6:30

  • Sunday November 19th

    U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov.

RSS Feed

On Ramp Class

The next group on ramp class will begin December 11 at our Bentonville location.

We will meet Monday, Wednesday and Friday at 6:00pm, Saturday at 12:00. Cost is $125 per person. Each class is ~1.5 hours and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Future on ramp dates: Jan 2-6, and Jan 15-20.

home-categories-Join CFNWA
south-logo
home-categories-Try CFNWA