Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • On Ramp

    Our next class will meet the week of September 15. Class will be held MWF @ 7pm, and Sat @ 12. Email jenn@crossfitnwa.com to reserve your spot!

  • Saturday Aug 9th

    2 Person Teams For Time Complete 12 - 200m Relays - alternate team members running the 200m 24 - S2OH 155/105 (Comp athletes 185/135) 48 - Burpee Box Jump Overs 24/20 96 - Wall Balls 20/14 192 - II Unders One person working at a time. Post time as score.  

  • Tuesday Aug 5th

    https://www.regonline.com/builder/site/Default.aspx?EventID=1413957 Still a few spots remaining. Please get signed up asap. If you struggle with movements like the clean and jerk, this is your ticket....

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