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On Ramp Class

The next group on ramp class will begin August 28 at Bentonville location.

We will meet Monday, Wednesday and Friday at 6:00pm. Cost is $125 per person. Each class is an hour long and will cover the fundamental movements of CrossFit. 

Please text or email Jenn at 479-381-8116 (jenn@crossfitnwa.com) to reserve your spot. 

Workout Of The Day

  • Monday Aug 21

    Strength TrainingDeadlifts5-4-3-2-1-1-1ConditioningAMRAP x 1225 double unders15 hang power snatch9 burpees

  • Sunday Aug 20 - Rest Day

    Rest Day - Enjoy the day!

  • Saturday August 19

    North WOD: will be a Memorial Park from 9-11South WOD: (class times are 9 and 10am)2 person team50 KBS40 C2B pull ups30 Power Snatch 115/8520 S2O 115/8510 pistols20 S2O 115/8530 power snatch 115/8540 C2B pull ups50 KBS

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CrossFit Specialty Course: Weightlifing

Register using the link below. Use the ATTENDEE option and discount code: UDLZ

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