Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Friday May 24 2013

    Sheep Dog IA at working helping the City of Moore, OK Saturday- Reminder we will be closed Saturday in observance of the Sheep Dog IA WOD to Remember. For details go to:  http://sdiawodtoremember.eventbrite.com Sunday - Regular hours Monday - Memorial Day "Murph" We will open doors at 7:00am and close at noon. Come in at your leisure and honor one of the greatest heros in American history.  WOD Rest Day - Closed (no open gym)

    Fri, May 24, 2013 (No comments)

  • Thursday May 23 2012

    Quick Reminder With the kids getting out of school we will be seeing more of them around the box. Parents please remember they have to stay in the kids room while you work out. They cannot  play outside or on the loading docks.

    Thu, May 23, 2013 (No comments)

  • Wednesday May 22 2013

    Our thoughts and prayers are with the families of Moore, OK. Also please keep the members of Sheep Dog IA that are travelling over to help out that community in your thoughts and prayers as well. WOD "Helen" 3 RFT of  Run 400m 21 KB Swings 1.5/1 12 Pull Ups  Rest as needed then work up to a heavy single of either: Snatch Balance  or Behind the Neck Split Jerk

    Wed, May 22, 2013 (1 comment)
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