Welcome to CrossFit NWA

Welcome to CrossFit NWA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

We have two locations: 
500 South Main Street, Bentonville AR 72712
1438 Chester Ave, Springdale AR 72764

Workout Of The Day

  • Saturday Feb

    GRAND OPENING AT SOUTH  FEB 20th 10:00-2:00 WOD 2 Person Teams       , every 10 reps increase load until time runs out  *FX75/55 95/65 *RX115/85 *BRX135/95 155/105 175/125 185/135 205/145 225/155 235/165 245/175 265/185 *Fitness, RX, and BRX Starting Loads  AMRAP x7 10 Power Cleans   3:00 Reset Start over at beginning weight  AMRAPx7 10 S2OH 3:00 Reset AMRAPx7 10 Thrusters  FX- Choose Load  RX 95/65 BRX 135/95 10 Pull Ups  *Only 1 athlete wo...

  • FRIDAY Feb 12

    We are getting close..... WOD 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb.

  • Thursday Jan 9th

    Rest Day WOD Open Gym 11-1 Open Gym 530=7pm CFK 530 ish (North) North  Comp Session 6:30 ish South  Foundations Cont... 6:30 ish BRING YOUR DEBIT CARD. WE WILL HELP YOU SIGN UP

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