(479) 644-8108

Dropping In

Before Dropping In

Please email Lee at lee@crossfitnwa.com . or text (479)644-8108 PRIOR to your arrival. We do not allow athletes without having completed an On Ramp/Foundations class or have extensive CF experience to drop into our classes regardless of how “fit” you are. It is our staff’s responsibility to ensure a fun, safe, and supportive training environment.

*Until further notice CFNWA is not allowing drop-in’s from outside the state until the threat of the Covid 19 is past.  Sorry for any inconvenience.

Drop In Rates

$20.00 drop in fee for day 1, $10 per day after, $50.00 for week. If you will be dropping in for an extended stay, you will have the option of buying a punchcard. See coach for details. T Shirt purchases do not replace the drop in fee.

Please email Lee at lee@crossfitnwa.com prior to your arrival if you are dropping in. We require drop ins to be a current member of an affiliate with CF experience.

Please download this form, fill it out and sign, then bring in with you to hand to a staff member before attending a Drop-In class:


Drop In Do’s and Dont’s


“In Short”

DO Call Ahead
DO Read the Website
DO Arrive Early
DO Respect the Policies
DO Be coachable
DON’T be a Coach
DON’T be Needy
DO Pay Up
DO Give Constructive Feedback
DO Have Common Sense
DON’T be Offended if our Coach tells you to Scale