Starting with CrossFitNWA
I’m sure you ever heard that CrossFit will get you…….injured. We are different. Before being thrown into the group classes and asked to perform complex and heavy movements for time, you will attend 4 personal training sessions. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes. This is is mandatory for all new members.
During your private sessions we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as a brief nutrition discussion. We do require everyone to have a foundation before being released into the group class. If you have CF experience and need a refresher or “TEST OUT” there will be a $50 per hour fee.
The personal training sessions is 4 1 on 1 sessions, costing $200 (due before starting). Each session is about an hour long.
I know we are not the cheapest CF affiliate around. That’s because we hold and pride ourselves to a higher standard. Experience is everything CFNWA is in our 11th year and hold the title of lost popular for a reason.
To get signed up please email firstname.lastname@example.org or by phone 479-644-8108.
CROSSFIT NORTHWEST ARKANSAS’ FACILITY
Our facility is one of the largest CrossFit boxes as well as the first in the state. Our 10,000 square foot facility is equipped with full his/her locker rooms and multiple showers. There is a place for the little ones to hang out while you work out (NO CHILDCARE PROVIDED) as well.
Try a class for FREE!!
email@example.com or 479-644-8108