Starting with CrossFitNWA
Have you ever heard that CrossFit will get you……….We are different. Before being thrown into the group classes and asked to perform complex and heavy movements for time, you will attend 4 sessions of our 1 on 1 foundations aka On Ramp. It will provide you with the technique and skill necessary for keeping you safe and maximizing your results when you enter the group classes.
During your private sessions we will cover the basic fundamental weightlifting movements of CrossFit, basic gymnastic movements, monostructural movements, Olympic lifting as well as a brief nutrition discussion. We do require everyone to have a foundation before being released into the group class. If you have CF experience and need a refresher or “TEST OUT” there will be a $50 per hour fee.
This program is 4 1 0n 1 sessions, costing $150 due on day 1. Each session is about an hour long.
To get signed up please email firstname.lastname@example.org or by phone 479-644-8108!
CROSSFIT NORTHWEST ARKANSAS’ FACILITY
Our facility is one of the largest CrossFit boxes as well as the first in the state. Our 10,000 square foot facility is equipped with full his/her locker rooms and multiple showers. There is a place for the little ones to hang out while you work out (NO CHILDCARE PROVIDED) as well.
Try a class for FREE!!
email@example.com or 479-644-8108