(479) 644-8108

Wednesday 1011223

Rest Day
**Reminder**
We will be closed Thursday
for Thanksgiving. We will
be open Friday and Saturday to burn
off Thanksgiving…..

Tuesday 101123

Rest Day
**Reminder**
Closed Thursday for Thanksgiving
We will be open Friday and  Saturday to burn
off Thanksgiving….¬¨‚Ć

Monday 101122

5 Rounds For Time:
15 Thrusters 135/95
400M Run
We will honor “Collin”¬¨‚ĆSat 11/27/10.

Sunday 101121

Seven rounds for time of:
5 Handstand push-ups
10 Deadlift 185/135
10 Chest to bar pull-ups
20 Double-unders

Saturday 101120

“Filthy Fifty”
50 Reps of Each
Box Jumps 24″/20″
Jumping Pull Ups
KB Swings 53/35
Walking Lunges
K2E
Push Press 45#
Back XT
Wall Balls 20/14 10″
Burpees
II Unders

Wednesday 101117

Hang Power Snatch
1-1-1-1-1-1-1-1-1-1 reps
-Then-
“Death By Burpees Challenge”
2 Burpees 1st Min
4 Burpees 2nd Min
6 Burpees 3rd Min etc…

Tuesday 101116

AMRAP in 12 minutes of:
400 meter run
5 Deadlifts (Pick load)
    -Then-
500 II Unders for time