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THURSDAY 100902

“FGB” Format
Three 5 minute rounds of:
Thrusters 95/65
Pull – Ups
Hang Power Clean 95/65
Ring Dips
Sumo Deadlift High Pull 95/65

SATURDAY 082810

SATURDAY 082810
Run 400M
10 Rounds or “Cindy”
Run 400M
*Reminder*
Only the 0730 & 0830 Classes
Olympic Lift Clinic¬† 10:00 Р?