(479) 644-8108

May 11, 2013

All ages 12:00

12:00 AMRAP
5 hang power snatches
5 overhead squats

10-meter bear crawl forward => 10-meter crab walk

10:00 AMRAP
5 hang power cleans
5 front squats
10-meter bear crawl forward => 10-meter crab walk

Wednesday 5.8.13

4:30 6-10 years of age

5:30 11-14 years of age

Dawgs

30 double-unders or single-unders

25 burpees
20 sit-ups
15 lunge steps
10 thrusters
5 pull-ups or ring rows
200-meter run

Big Dawgs

60 double-unders
50 burpees
40 sit-ups
30 lunge steps
20 thrusters
10 strict pull-ups
400-meter run

Tuesday April 30

Tues April 30

4:30 6-10 years of age

5:30 11-14 years of age

Big Dawgs
2 x 6:00 AMRAPs rest 2:00 in between
10 dumbbell snatches, right arm 
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 dumbbell snatches, left arm

Dawgs
6:00 AMRAP
10 right-arm snatches
5 overhead walking lunges, right arm
5 overhead walking lunges, left arm
10 left-arm snatches