(479) 644-8108

Saturday August 25

Warm Up

Skill- MB Clean

Team WOD

“Deck of Cards”
Hearts – Weighted Box Steps Overs
Clubs- Push Ups
Diamonds-MB Cleans
Spades-KB Deadlift

Joker- 200m Team Run

Dodge Ball City

Monday August 20

Fall Session Mondays and Wednesdays at 3:45 and Saturdays at 12:00

Warm Up

Skill- Burpee


4 2-minute rounds of:
5 burpees
200-m sprint
Max-rep burpees

Rest 3 minutes between rounds