Saturday

Crossfit NWA – CrossFit

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Warm-up

Warm-up (No Measure)

Metcon (Time)

I Go You Go Partner

30 Rnds

5 Ups Downs

3 TTB

1 Cluster 135/95

RX+ 175/115, 155/105

Time Cap 31:00

Cash Out

Cool Down

1 Mile Buddy Run (easy pace)

2k Row

3500m C2 Bike

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