Saturday

Announcements

UNTIL FURTHER NOTICE:
Due to COVID all classes are capped and you MUST reserve your spot. Anyone that has not reserved a spot will NOT be allowed to workout.

CFNWA is not allowing drop ins at this time.

Crossfit NWA – CrossFit

View Public Whiteboard

Warm-up

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Metcon (AMRAP – Reps)

“Deck of Cards”

AMRAPx22

Hearts- Lateral Burpee Over DB

Clubs- DBL DB Hang Power Clean

Spades-Filly Lunges

Diamonds- Single DB Russian Twist

Jokers- 1000m alternating every 250m 800m Partner Run (both athletes run together.)

**Athlete choice on l

Ace 21 Reps

King 15 Reps

Queen 14

Jack 13 Reps

Score is total # of Cards completed.

Home WODS

Metcon (No Measure)

Same as main wod

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