Friday

Crossfit NWA – CrossFit

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Metcon (AMRAP – Reps)

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20″”)

1 Minute Push Press (75/55)

1 Minute Row Calories

1 Minute Rest

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