Friday

Crossfit NWA – CrossFit

Warm-up

Warm-up (No Measure)

8:00 Clock

2:00 Run/Row/Bike

Power Snatch (5×3)

Every 1:30 Building

Set 1-5 Warm Up

Set 6-10 3 Rep Max TnGo

Metcon (Time)

On 3:00 Running Clockx5

20/15 Cal

10 Deadlifts 245/165 185/125

10 Bar Over Burpees

Score is slowest Round

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