“The privilege of a lifetime, is being who you are.” -Joseph Campbell

Crossfit NWA – CrossFit

Warm-up

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Metcon (AMRAP – Rounds and Reps)

Lethal Weapon Partner

AMRAPx 22

2 Rnds of Holleyman + 200m Run or 70 II’s

4 Rnds of Holleyman + 200m Run or 70 II’s

6 Rnds of Holleyman + 200m Run or 70 II’s

8 Rnds of Holleyman + 200m Run or 70 II’s

10 Rnds of Holleyman +

200m Run or 70 II ‘s

cont….until time runs out.

*Alternating rounds

Holleyman =

5 Wallballs

3 HSPU

1 Power Clean

A.225/155

B. 185/125

c. 155/105

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