Recovery Thursday

Crossfit NWA – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Easy Pace

Mobility

1:00 Childs Pose

1:00 Pigeon Pose

1:00 Butterfly Stretch

1:00 Couch Stretch

Metcon (No Measure)

150 Calories

5:00 Core

Sit Ups, Plank, V Ups

Partition however you’d like

OR

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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