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Crossfit NWA – CrossFit

Warm-up (No Measure)

10:00

Building Deadlift

10:00 running clock to build up to/above workout load

Wonderwall (Time)

90 II Unders

30 Bar Facing Burpees

90 II Unders

30 Wallballs 20/14 (14/10)

90 II Unders

30 Deadlifts

90 II Unders

30 Wallballs

90 II Unders

30 Bar Facing Buroees

A.275/185

B. 225/155

C. 185/135

Time Cap 25:00

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