Tuesday

Announcements

Saturday 12/28 – 7, 8, 9, 10 classes NO 11:00
New Year Eve- NO 6:30 PM
New Years Day – 7-11 Open Gym format “MURPH”

Crossfit NWA – FIT

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

500m Row

(rest remainder)

STATION 2

EMOM

15 Push-ups

STATION 3

AMRAP

5 Sit-ups

10 Air Squats

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