Friday

Announcements

Wednesday Nov 27- NO 6:30pm class
Thanksgiving Hours – Open Gym Format 7-10
Black Friday – 7, 9, 10, and 11:00 Classes

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Walking Lunges

STATION 2

Push-ups

STATION 3

Box Jumps

STATION 4

DB Push Press

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