Thursday

Announcements

Wednesday Nov 27- NO 6:30pm class
Thanksgiving Hours – Open Gym Format 7-10
Black Friday – 7, 9, 10, and 11:00 Classes

Crossfit NWA – FIT

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

3 DBL DB Burpee

6 DBL DB Swing

STATION 2

AMRAP

3 DB Strict Press

6 DBL DB Ground to OH

STATION 3

Max Time in Plank Hold

(Rest as Needed)

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