Thursday

Announcements

Thanksgiving Hours – Open Gym Format 7-10
Black Friday – 7, 9, 10, and 11:00 Classes

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

20 KB Swing then…

Max Wall Balls

STATION 2

Easy Pace Row

STATION 3

20 Wall Balls then…

Max KB Swing

STATION 4

Easy Pace Row

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