Friday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

4 DB Alt. Snatch

4 Push-ups

STATION 2

400m Run then…

Max Hollow Hold

STATION 3

AMRAP

4 DB Alt. Snatch

4 Push-ups

STATION 4

400m Run then…

Max Plank Hold

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