Friday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

3 Inch Worms

5/5 Half Kneeling Shoulder Presses

7/7 Single Arm DB Bent Over Row

9/9 Single Arm Push Press

Strength

Push Press (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Push Press*

*Increase weight every other round. Keep weight moderate.

Workout

Metcon (Time)

FOR TIME

800m Run

into…

4 ROUNDS

10 Push Press (135/75)

15 Toe 2 Bar

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