Monday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

200m Run

20 Hollow Body Flutter Kicks

12 KB DL

6/6 KB BOR

Strength

Deadlift (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Deadlifts*

*Increase weight every other round. Keep weight light-moderate.

Workout

Metcon (Time)

FOR TIME

800m Run

21 Deadlifts (135/95)

400m Run

15 Deadlifts (155/105)

200m Run

9 Deadlifts (185/135)

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