Wednesday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

FOR TIME (6:00 CAP)

200m Run

100 Single Unders

10/10 SA KB Deadlift

16 Alt. Single KB FR Lunge

200m Run

Strength

Metcon (No Measure)

3 SETS

8/8 SA FR KB Split Squats (53/35)

10/10 Plate Elevated Curtsey Squat

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 20 DB Deadlift (45/30)

MIN 2 – 10 Alt. DB FR Lunges

MIN 3 – 200m Run

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