Monday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Push-ups

15 Air Squats

STATION 2

AMRAP

10 Ring Rows

20 Mountain Climbers

STATION 3

AMRAP

10 Plate Ground 2 OH

30 Russian Twists

STATION 4

AMRAP

10 Plate OH Lunges

40 Single Unders

Share