Thursday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Box Jumps

:30 Plank

STATION 2

1:00 Wall Ball

:30 Tuck Hold

STATION 3

1:00 Alt. DB Snatch

:30 Plank

STATION 4

1:00 Jump Rope

:30 Tuck Hold

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