Saturday

Announcements

Labor Day – Weekend hours 7, 9, 10, & 11:00.

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

400m Run…

Rest Remainder

STATION 2

30 DBL DB Snatch…

Rest Remainder

STATION 3

30 Wall Balls…

Rest Remainder

STATION 4

1:00 Hollow Hold

1:00 Glute Bridge Hold

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