Friday

Announcements

Labor Day – Weekend hours 7, 9, 10, & 11:00.

Crossfit NWA – FIT

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10 Jumping Lunges

10 Russian KB Swing

STATION 2

EMOM

15 Up-Downs

STATION 3

AMRAP

10 Jumping Lunges

10 Russian KB Swing

STATION 4

EMOM

15 Up-Downs

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