Labor Day – Weekend hours 7, 9, 10, & 11:00.
Crossfit NWA – NC30
Warm-up (No Measure)
Chipper Style Warm Up → 5:00 CAP!
30 Jumping Jacks
30 Mountain Climbers
30 High Knees
20 Butt Kicks
20 Ice Skaters (jump laterally with one leg, then bring the non-landing leg behind the other into a curtsy-type squat, and then alternate)
20 Jumping Lunges / Jumping Squats
50 Cal Bike
-20:00 Hard Cap-