Thursday

Announcements

Labor Day – Weekend hours 7, 9, 10, & 11:00.

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Max Burpees

:30 Push-up Plank

STATION 2

1:00 10m Shuttle Run

:30 Squat Hold

STATION 3

1:00 Max Air Squat

:30 Flutter Kicks

STATION 4

1:00 Max Mountain Climbers

:30 Plate OH Hold

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