Labor Day – Weekend hours 7, 9, 10, & 11:00.
Crossfit NWA – CrossFit
Warm-up (No Measure)
Skills and drills
2 Person Teams
1000m Row *of 250m increments
60 Goblet Squats 70/53 (53/35)
600m Farmers Carry 70/53 (53/35)
60 Strict Chin Ups (controlled negatives or ring rows)
600m Farmers Carry
60 Goblet Squats
1000m Row *250m increments
Hard Time Cap 35:00
Only one athlete working at a time. Both athletes walk together Switch as needed.
100 Alternating MB Sit Ups **Straight legs length from partner. Can be butterfly SU once distance is established