Friday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

2:00 Max Distance Row

1:00 Max Burpees Over Rower

STATION 2

400m Run

Rest Remainder

STATION 3

2:00 Max Distance Bike

1:00 Max Slam Balls

STATION 4

400m Run

Rest Remainder

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