Wednesday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

12 Alt. DB Suitcase Lunges

:20 Side Plank (Right)

12 DBL DB G2OH

:20 Side Plank (Left)

Strength

Metcon (Weight)

EMOM x 14 MINUTES

MIN 1 – 6/6 Back Rack Split Squats

MIN 2 – 15 DBL DB High Pulls
Record heaviest weight for Split Squat

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-18

Slam Balls (30/20)

18-15-12-9-6-3

Slam Ball Goblet Squats

15-15-15-15-15-15

Sit-ups

-12:00 Hard Cap-

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