Tuesday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES*

10 KB Deadlifts

7 RKBS

5/5 SA KB Front Squat

3 Up-Downs

Strength

KB Clean (1×5)

ON A 7:00 RUNNING CLOCK…

Build to Moderate Set of 5 DBL KB Clean

Workout

Metcon (Time)

5 ROUNDS FOR TIME

5 DBL Russian KBS (35/26)

5 DBL KB Cleans

5 DBL KB Front Squats

5 DBL KB Push Press

10/8 Cal Bike

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