Tuesday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

50 Single Unders

then…

Max Meters Row in remaining time

STATION 2

25 Plate Hops

then…

Max Meters Row in remaining time

STATION 3

30 Jumping Jacks

then…

Max Meters Row in remaining time

STATION 4

15 Box Jumps

then…

Max Meters Row in remaining time

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