Saturday

Crossfit NWA – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS…

25ft. Toe walk

10 Alt. Lunges

25ft Heel walk

5/5 Side Plank Rotations

25ft. High knees

10 Bodyweight Good Mornings

25ft. Butt kickers

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

400m Run

30 Alt. Lunges

15 DB Push Press

:30 Plank Hold

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