Saturday

Crossfit NWA – FIT

Workout

Metcon (No Measure)

1 Round: 5:00 Stations

1:00 Rest b/t Stations

STATION 1

800m Run

Rest Remainder

STATION 2

AMRAP

20 Double Unders

10 DB Push Press

STATION 3

800m Run

Rest Remainder

STATION 4

AMRAP

20 Mountain Climbers

10 DB Deadlift

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