Tuesday

Crossfit NWA – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Jumping Lunges

5/5 SA DB Deadlift

5/5 SA DB Press

10 Alt BB Elbow Punches

Strength

Metcon (3 Rounds for weight)

3 SETS

8-14 Front Squats

-Rest 2:00 b/t Sets-

*Light to Moderate weight on FS. Athlete choice on rep scheme.

Metcon

Metcon (3 Rounds for reps)

3 SETS

MAX Alt DB Snatches (50/35)

100′ Single DB Front Rack Walking Lunges

-Rest 1:00 b/t Sets-

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