Friday

Crossfit NWA – FIT

Metcon

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Mountain Climbers

STATION 2

Max DB Swing

STATION 3

Max Air Squat

STATION 4

Max Jump Rope

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