Thursday

Crossfit NWA – FIT

Metcon

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Run 400m…

Rest Remainder

STATION 2

2:00 Max Sit-ups…

Rest 1:00

STATION 3

2:00 Max Box Jump…

Rest 1:00

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