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Crossfit NWA – CrossFit

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Warm-up

AMRAPx7

200m Run

3 Burpees

6 PVC Pass Throughs

9 PVC/BB OHS

Overhead Squat (3×10)

or

Front Squat (3×10)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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