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Crossfit NWA – CrossFit

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Warm-up

Snatch (Every 1:30×10)

Set 1-3 3 rep TnGo

Set 4-6 2 Resp TnGo

Set 7-10 1 Rep

Metcon (Time)

For Time
21-15-9 (Run300-200-100m)

Calories

15-12-9

Hang Power Snatch

12-9-6

Strict HSPU

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