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Crossfit NWA – CrossFit

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Warm-up

Split Jerk (7×2)

Every 1:30 complete a heavy 2 rep. Building. From the rack

Metcon (AMRAP – Rounds and Reps)

AMRAPx12
2-4-6-8….

Push Jerks 135/95 (115/85 95/65)

5-10-15-20…

II Unders (2:1 singles)

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