Welcome to the best hour of your day.

Crossfit NWA – CrossFit

View Public Whiteboard

Warm-up

Group Skill n Drills

Burgener WU

then

2 Rnds

5 BTN SN Grip Strict Press

10 Air Squats

5 SN Grip High Pull

10 Jumping Squats

5 Power Snatch + OHS

Metcon (Time)

“Jason Choi”
6 RFT of

8oom Run/Row

4 Squat Snatch

2/1 Strict MU

185/135 155/105 135/95

35 Up Downs instead of Run

Power Sn + OHS

Burpee Pull Ups instead of SMU

Time Cap 40:00

*

Share