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Crossfit NWA – CrossFit

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Warm-up

Metcon (AMRAP – Rounds and Reps)

AMRAPx15
30 II Unders (50 Singles)

15 Russian KBS 2/1.5 1.5/1

30 II Unders

15 Toes 2 Bar

Deadlift (Heavy Triple)

15:00 to build to a heavy (not max) set of 3 TnGo

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