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Crossfit NWA – CrossFit

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Warm-up

AMRAPx6

1:00 row increasing each round

5 Burpees

10 Empty BB Front Squats

5 Empty BB S@OH

1 Wall Walk

Metcon (Time)

TRIPP
For Time

37 Burpees

2 Rounds of

10 Shoulder 2 OH 135/95

24 MB Sit Ups

80 II Unders

37 Burpees

2 Rounds of

3 Wall Walks

15 BMU

18 Thrusters 135/95

37 Burpees

Modify as needed. Keep the reps. Modify load and difficulty

Time Cap 40:00

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