Welcome to the best hour of your day

Crossfit NWA – CrossFit

Warm-up

Metcon (Time)

19.4
For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

M 95 lb.

W 65 lb.

Time cap: 12 minutes

Share