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Crossfit NWA – CrossFit

Metcon (AMRAP – Reps)

19.3
For time:

200-ft. DB overhead lunge

50 DB box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Tiebreaks: After final box step-up

and final handstand push ups

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbell, 24-in. box

Women use 35-lb. dumbbell, 20-in. box

Scaled: (Ages 16-54)

*Men use 50-lb. dumbbell and 24-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

*Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl

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