19.2

Crossfit NWA – CrossFit

Metcon (AMRAP – Reps)

19.2
Beginning on an 8-minute clock, complete as many reps as possible of:

25 TTB

50 II Unders

15 Sq Clean, 135/85

25 TTB

50 II Unders

13 squat cleans, 185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 TTB

50 II Unders

11 squat cleans, 225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans, 275/175

Scaled

25 hanging knee-raises*

50 single-unders

15 squat cleans (weight #1)

25 hanging knee-raises*

50 single-unders

13 squat cleans (weight #2)

etc…..

Stop at 20 minutes.

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