Friday August 10

WOD

BB/Strength

Complex

1 Power Clean + 1 Front Squat + 1 Push Press +1 Back + 1 Push Press

Climbing to a heavy set

Rest as needed between attempts. Sets must be UB.

Conditioning

50 Wallballs

50 II Unders

40 Core/Sit Ups

40 II Unders

30/22 Cal Row

30 II Unders

20  DB OHS 45/35

20 II Unders

10 Burpee Box Jumps 24/20

10 II Unders

19:00 Time Cap

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