Monday June 11rh

WOD

"Heavy Lynn"
5 Rounds Not for time
Max Reps
Bench Press
Weighted Pull Ups

Use one load across for the bench press and pull ups. Choose a load that you get 5-10 reps per round

Post loads and reps for ea round as score

FX
5 rounds
Bench Press
Strict Pull Ups/Negatives

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